There are certain conditions for when your physiotherapist may suggest using Kinesiotape (KT) as part of your treatment. We find that this suggestion is often met with many questions about how the tape works and whether it is merely placebo. Hopefully you will find the answers to these questions below.
What is KT?
KT is an elastic adhesive tape that supports the affected area. The tape is able to stretch in a longitudinal (length-ways) direction only it is a similar thickness to that of the skin. KT was developed in 1973 by the Japanese chiropractor Kenzo Kase. However it was during the 1988 Seoul Olympics when KT tape came to the world's attention. Until this time most taping techniques were restrictive rather than supportive and it was argued that this could be detrimental to recovery.
How does it work?
KT has been reported to be able to reduce pain and muscle tension, increase the circulation of blood and lymph, improve muscle function and realign joints. There is some evidence to substantiate some of these claims but some of the research methods used have been controversial. However, there is good evidence to prove that the application of KT can reduce pain. It is suggested that the KT stimulates the skin receptors and blocks pain by the pain gate theory. The pain gate theory hypothesises that non-painful input (stimulation of the tape on the skin) closes the nerve "gates" to painful input (from your injury) which prevents the pain sensation from travelling to the brain, this is the same mechanism as TENS. It is also proposed that the KT stimulates the neuromuscular system by supporting proprioception (the body’s ability to determine where you are in space). A recent study from Macedo et al. in 2019 demonstrated that KT can reduce low back pain after 3 days of application and continues to reduce pain after 10 days application.
What Joints can it be used for?
KT can be used for almost any part of the body but from experience we have found it particularly useful for acute low back and neck pain, knee and shoulder pain, tennis and golfers elbow, plantar fasciitis and Achilles problems. If your physiotherapist feel KT is a useful adjunct your treatment they will discuss the proposed application and may teach you how to reapply the tape yourself.
In Conclusion.
KT Tape is a cheap, drug free, simple technique that can reduce pain and may contribute to improved circulation and muscle function. Occasionally KT can irritate the skin or aggravate the symptoms but removal of the tape normally re addresses this irritation promptly.
If you would like to discuss KT or its use for your problem please do not hesitate to contact Victoria at ThamesPhysio Ltd.
Reference:
Macedo et al. ( 2019) Physiotherapy Journal March 2019 Volume 105 Issue 1 P.65-75 “Kinesio Taping reduces pain and improves disability in low back pain patients: a randomised controlled trial”